What is a Sound Therapy

Someone with sound-induced epilepsy should probably steer clear of singing bowls, as not to trigger a response.

You will be lying down (or seated if more comfortable) and I'll get you nice and cosy and comfortable 

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 Ask if youd like a steam eyemask on nxtI will then place crystals on your body and in your hands, and begin the session. 

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My sessions generally start with a shamanic journey useing different instruments. 

Next I'll be useing more instruments  you may see colours ,feel vibrations going through your whole body  or feel emotional your soul and body knows what you need at some points I may also use my voice .

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At the end of the session I'll will slowly bing you back into awareness and we will pull a Angel tarot card

Transformational Sound Baths

A crystal alchemy group  sound bath is a unique opportunity to relax and restore. Based on ancient healing techniques, vibrations of sound work on a cellular level to recalibrate your mind, body, and spirit. These frequencies combined with a guided meditation support a subtle shift into meditative brain waves that promote deep relaxation and transformation. Lie back, relax and embark on a beautiful journey within.

I provide airbeds or white fluffy thickmats which ever you prefer ,but please bring a blanket pillow ,bottle of water and something to cover your eyes if needed .

After session has ended we will do a few stretches and have share backs if you want to share in group or you can share with me privately. 

Please contact me for details at contenthealers@gmail.com 

Sound Healing has  many benefits, including: 

• Lowers stress
• Decreases mood swings
• Lowers blood pressure
• Lowers cholesterol levels
• Helps with  pain management
• Reduces the risk for coronary artery disease and stroke
• Improves sleep

• Stress release
•  Shock or trauma release
• Creative and conscious expansion
• Memory and intuition enhancement
• Aura cleansing
• Balancing chakras
• Less tension
• Increase in spiritual well-being
• Less anger
• Reduction in anxiety and depression 
• Less fatigue

And increases  our abilities to love, forgive, trust, heal and grow.

• Space to rebalance-allows people to be more creative, focused & work better. 
• Team building - a amazing activity to do with colleagues unrelated to work. 
• Boost office morale - Something to look forward to as a team
• Equality - the whole team is invited to lay down together & receive sound healing
• Creates a better working atmosphere - even if not everyone attends, there is an echo effect of the team overall feeling better which in turn affects the rest of the team like a chain reaction of calm.
• Supports mental well being - this activity classes as a preventative mental health strategy
• Natural anti-depressant - the body responds to sound by releasing the hormones & neurotransmitters endorphins, serotonin & oxytocin which make you feel good.
• Pain-relieving - boost the production of pain-relieving hormones in the body.
• Boosts the immune system Less sick days. 
• Deep relaxation of our nervous systems - which improves digestion, mood & sleep. Helping participants move from flight or fight to rest & digest.
• Improves mental alertness - work smarter not harder
• Increased energy - like a power nap staff will increase their

To book or have a call with me please email

Contenthealers@gmail.com 

Depending on the ages of the children, the session will be different. For all babies, mum or dad will be with them, and I will do a sound healing session while the baby lies down or cuddles whoever has brought them. It is a truly beautiful experience.

I always start by explaining what a sound meditation is. We then close our eyes and pay attention to the different sounds around us, and afterwards play around with some of the bowls and other instruments. This is all about building confidence and trust.

We will have a talk about chakras, and the children will leave with a chart they can fill in at home. This is also really helpful for them to explain their emotions using the chart to show you.

I then do a sound session for them. They can either lie down or watch, with eyes open or closed. Afterwards we have a little share time.

I offer group sessions, one-to-one sessions, and sessions with parents.

Sound baths are great for kids because they teach them how to receive and rest.

This supports their life journey and helps them feel a more profound sense of belonging in the world.

Please email contenthealers@gmail.co mfor more information.