What is a sound bath
A Sound Bath is an opportunity to truly relax, and allow the power of sound to take you into a state of deep relaxation.
Come along and immerse yourself in the beautiful vibrations of the crystalsingingbowls 💖💫
Someone with sound-induced epilepsy should probably steer clear of singing bowls, as not to trigger a response.
Making yourself comfy lying down or seated i will then lay a blanket on you to keep you warm.
I will then place crystals on your body and in your hands, I will ask you to take 3 deep breaths and on the 3rd breath slowly close your eyes , you will then hear 3 chimes of a crystal bowl and the session will start , at the end of the session you will hear 3 chimes again and I will slowly wake you up .
Transformational Sound Baths
A crystal alchemy group sound bath is a unique opportunity to relax and restore. Based on ancient healing techniques, vibrations of sound work on a cellular level to recalibrate your mind, body, and spirit. These frequencies combined with a guided meditation support a subtle shift into meditative brain waves that promote deep relaxation and transformation. Lie back, relax and embark on a beautiful journey within.
I provide airbeds or yoga mats which ever you prefer ,but please bring a blanket pillow ,bottle of water and something to cover your eyes if needed .
After session has ended we will do a few stretches and have share backs if you want to share in group or you can share with me privately.
Please contact me for details
Sound Healing has many benefits, including:
- Lowers stress
- Decreases mood swings
- Lowers blood pressure
- Lowers cholesterol levels
- Helps with pain management
- Reduces the risk for coronary artery disease and stroke
- Improves sleep
- Stress release
- Shock or trauma release
- Creative and conscious expansion
- Memory and intuition enhancement
- Aura cleansing
- Balancing chakras
- Less tension
- Increase in spiritual well-being
- Less anger
- Reduction in anxiety and depression
- Less fatigue
And increases our abilities to love, forgive, trust, heal and grow.
How a Sound Healing helps your staff
- Space to rebalance-allows people to be more creative, focused & work better.
- Team building - a amazing activity to do with colleagues unrelated to work.
- Boost office morale - Something to look forward to as a team
- Equality - the whole team is invited to lay down together & receive sound healing
- Creates a better working atmosphere - even if not everyone attends, there is an echo effect of the team overall feeling better which in turn affects the rest of the team like a chain reaction of calm.
- Supports mental well being - this activity classes as a preventative mental health strategy
- Natural anti-depressant - the body responds to sound by releasing the hormones & neurotransmitters endorphins, serotonin & oxytocin which make you feel good.
- Pain-relieving - boost the production of pain-relieving hormones in the body.
- Boosts the immune system Less sick days.
- Deep relaxation of our nervous systems - which improves digestion, mood & sleep. Helping participants move from flight or fight to rest & digest.
- Improves mental alertness - work smarter not harder
- Increased energy - like a power nap staff will increase their
Depending on the ages of the children, the session will be different. For all babies, mum or dad will be with them, and I will do a sound healing session while the baby lies down or cuddles whoever has brought them. It is a truly beautiful experience.
I always start by explaining what a sound meditation is. We then close our eyes and pay attention to the different sounds around us, and afterwards play around with some of the bowls and other instruments. This is all about building confidence and trust.
We will have a talk about chakras, and the children will leave with a chart they can fill in at home. This is also really helpful for them to explain their emotions using the chart to show you.
I then do a sound session for them. They can either lie down or watch, with eyes open or closed. Afterwards we have a little share time.
I offer group sessions, one-to-one sessions, and sessions with parents.
Sound baths are great for kids because they teach them how to receive and rest.
This supports their life journey and helps them feel a more profound sense of belonging in the world.
Please email info@contenthealers.co.uk for more information.
Come and bond with your baby in a very deep way. (Birth to 1yr)
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The gentle vibrations and melodic tones of my sound baths create a cocoon of tranquility, fostering a deep bond between mother/Father and baby. As you immerse yourselves in the soothing sounds, you'll feel the stresses of the day melt away, allowing for precious moments of #connection and #intimacy .
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Held at St Paul's Church, Solway, Hemel Hempstead Hertfordshire Hp2 5qn
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1pm till 2.30pm ( £15.55p)
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Duration: 1 hour 30 mins.
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We will start with a little introduction and then I'll take you on a magical Sound Journey, and to end its drinks ,biscuits and cakes and time to chat with each other ❤
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To book please email info@contenthealers.co.uk
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